How Technology Is degrading our health?

We are inhabiting in an age of technology. The world is driven by technology. While technology has helped the human species with countless progressions and benefits. Our entire time clings to the mobile and computer screens, monitoring the social media taking regular updates while lying before the computer for work. We are still not aware of the fact that technology is building a social rift among us. Regular use of technology leaves a huge influence on the thinking ability and physical well-being of people. All the time remaining in touch with the digital world can cause issues such as lack of concentration, depression, distraction, and narcissism. Surely some measurable steps have to be exerted to relieve these health concerns.

See how technology is negatively affecting an individual's life.

1. On Social Life

Our social interaction continuously keeps on decreasing while we are gripped by technology. All our meetings are held digitally, while we often meet a friend in person. Technology seems to build global networking drawing people collectively. As a result of this people feel lonely while still surrounded by the people all around. This ends social life communication and appears in a social separation. We make a separate life of our own with zero communication with the outer world. We give less importance to family and friends. People likewise wake up at midnight and check their phones.

2. On an Individual's personality

Working for long hours in front of computers or laptops, without taking any rest and exercise. It reduces blood circulation in our body, reduces stamina and neck and shoulder pain, and bad posture. Besides these, due to continuously looking at the computer screens many other health problems may arise such as neck strain, loss of vision, bad performance and earphones plugged in ears and loud music also results in loss of hearing ability and decreases your ability to socialize.

3. Loss of Privacy

Ill-usage of anything can open you to several dangers, be it technology or anything. The internet is available everywhere these days and the children are the most reported victims and are prone to these effects easily. Wrong usage of technology results in cyber-crime. Many online applications have been launched that can easily fetch your personal data, photos, contact information, and location from your mobile phone and there is no privacy and security of a person. Receiving constant messages, email notifications draws our attention towards them.

4. Diminishes Mental Health 

The most severe impact it causes on our lifestyle. It diminishes mental peace and a lack of quality sleep. This has a detrimental effect on one's mind and destroys social and personal life. The online fake reality, not getting enough attention on social media, overuse of the internet, and social media comparison can make you feel depressed and stressed.

5. Reduce activeness

It could reduce your activeness and lacks physical fitness of doing your work with full enthusiasm. The time kids spend on their devices reduces their strength and make them the social media addict and slaves of technology in their early childhood days of exploring and learning and focussing on education. Extreme use of mobile phones may cause various disorders in joints. We conduce to experience from hand and body pain. Continuously typing also causes strain on fingers. Poor posture influences muscles alternately embracing complexities such as back or neck pain or critical bending of the spine, raising the risk of chronic problems. Bend over, shoulders slumped and necks bent are such ways which a majority of people use their electronic gadgets. This can cause the incorrect position of the spine to exasperate your health. The spine protects the nervous system coordinating and controlling various functions of the body. Any disruption might render a drastic consequence like leaning towards desks to look at the computer screen.

6. Controls to learn 

It takes away students a capacity to gain fundamental skills. They even do not consider solving the basic problems on their own and often take the help of the internet in solving the basic questions because they know they can find the solution within a few seconds. They forget the old ways of learning and start using new practices to gain knowledge.

7. Affect communication

It makes communication quicker and extra comfortable They avoid or do not prefer face-to-face communication and indulge in texting each other. Married couples suffer a lot due to this because they complain their partners do not give them enough time and interact with the help of text messages.

While criticizing technology and focusing on its negative impacts, we may not forget that they have certain positive impacts.

1. They tend to keep busy with the children while we can finish our household or other works.

2. It is a source of entertainment these days. We may not feel lonely on our weekends or when we are alone at home or while we are traveling alone these gadgets and social media are our companions.

3. A wide source of information is available on fingertips. Under any emergency circumstances, we can send our exact location to our family and friends. Digital payments, net banking can be done in a few minutes.

4. It helps you keep in touch with your family. If you are at a large distance from home, the technology can make bring you close to each other. We admit that technology has changed our lives for the better.

5. Education facilities have become so easy. Digital learning and education for those who live in remote areas is now possible.

6. Medicine science, aeronautical science and there are countless things where technology has shown a wide area of development.

Thus it totally depends on your usage on how you take things.

Take short breaks while working on the computer screen. A little exercise, a healthy diet, cutting down off from social media, using the technology for learning and for your betterment, never risk or avoid your health, take a good sleep. Maintaining the balance between technology and social life can help you in making the best out of it.